5 Screenings for stroke and cardiovascular disease recommended for anybody over the age of 40
1 Carotid Artery Disease:
an ultrasound is performed to screen the carotid arteries (a pair of blood vessels in the neck that deliver blood to your brain) for buildup of fatty plaque. This buildup, called atherosclerosis, is one of the leading causes of stroke.
2 Peripheral Arterial Disease (PAD):
an Ankle-Brachial Index (ABI) test is performed using blood pressure cuffs on the arms and legs. It is important to screen for PAD because it increases the risk of coronary artery disease, heart attack, or stroke.
3 Abdominal Aortic Aneurysm (AAA):
an ultrasound is performed to screen the abdominal aorta for the presence of an enlargement or aneurysm. AAA can lead to a ruptured aortic artery, which is a life-threatening medical emergency.
4 Atrial Fibrillation (AFib):
a 6-lead electrocardiogram (EKG) is performed by placing sensors on the arms and legs to screen for Atrial Fibrillation. AFib can lead to blood clots, stroke, and heart failure, and other heart-related complications.
5 Osteoporosis Risk:
an ultrasound is performed to measure the shin bone for abnormal bone mass density. This can help assess the risk of osteoporosis, a disease where bones become weak and brittle.
7 Stroke Signs 1 Month Before It Hits!
Recognize the Signs and Symptoms of Stroke
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Editorial: Honouring Alvin with action: A wake-up call for wellness
written by Barbados Today | 04/07/2025
Barbados continues to mourn the sudden and untimely passing of Alvin Soca Superman Toppin—an accomplished DJ, respected insurance executive, and rising political figure.
His death at just 52 years old, after suffering a stroke, has stunned the nation. The passing of this vibrant, passionate, and deeply involved public figure was felt across the entertainment and political arenas and the broader Barbadian community.
Mr Toppin lived a full and impactful life. He juggled multiple responsibilities—career, family, community service—with incredible energy and commitment.
The sudden loss of someone so active and engaged in public life is a reminder that health challenges can affect anyone, often with little warning.
This is not to speculate on the circumstances of Mr Toppin’s passing, nor to draw conclusions about his health before his untimely passing. Rather, it is an opportunity to confront a broader public health reality—one that affects many Barbadians, particularly men but the population at large.
Strokes are one of the leading causes of death and disability in Barbados and across the Caribbean. Often, they do not arrive unannounced. They are frequently preceded by conditions like high blood pressure, diabetes, high cholesterol, obesity, chronic stress, smoking, and lack of physical activity. These are not abstract medical terms; they are everyday realities for thousands of Barbadians, many of whom are unaware of the risks.
And here lies part of the problem. There is a dangerous culture of delay and denial when it comes to health. Too many of us avoid the doctor, downplay symptoms, and internalise pain until it becomes unmanageable. This is not because we do not care but because too many of us perceive that seeking help is weakness, that strength lies in endurance.
We admire men who sacrifice sleep, who push through stress, who carry the burdens of work and family without complaining. But we must ask ourselves, at what cost?
This mindset needs to change. Our workplaces must encourage wellness, not just productivity, from workers. Churches and community groups must promote open conversations about health, including men’s health.
Women are often caretakers in the home, encouraging loved ones to get screened and seek help but often they do not make time to take care of their own health.
We call on Barbadians to take their health seriously by making time for regular medical check-ups, even when you feel “fine.” Learn the warning signs of stroke such as sudden numbness, confusion, trouble speaking, dizziness, or loss of coordination.
We call on people to know their blood pressure, blood sugar, and cholesterol numbers; manage stress, get enough sleep, and prioritise your mental health.
Most important, exercise regularly, even in small ways, choose a balanced diet and be open in discussions with your doctor about health concerns.
Alvin Toppin was loved by many. He brought joy through his music, dedication through his public service, and authenticity through his everyday interactions. His impact was wide and lasting. Let us honour that impact.
We cannot bring him back. But we can ensure that his passing is not in vain. We can become more informed and more proactive when it comes to health.
If we want to truly honour the Soca Superman, let us carry forward the energy and joy he brought to every stage, studio, and community by channeling a national movement for better health and wellness.
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