* 80% of employees reported feeling stressed at work:
* And 120,000 deaths are blamed on work-related stress each year in the US alone.
* These statistics underscore the severity of the issue.
*12 billion working days are lost every year to burnout:
* At a cost of US$1 trillion per year in lost productivity.
* So, what can be done to improve the situation?
First, it is important to clearly understand signs of stress:
- Fatigue
- Panic attacks
- Sleep problems
- Difficulty breathing
- Indigestion or heartburn
- Muscle aches and headaches
- Blurred eyesight or sore eyes
- Sudden weight gain or weight loss
There are many more symptoms and aftermaths.
Stress affects our professional and personal lives.
Let’s discuss some tips to manage stress effectively:
1. Identify stressors by recognizing what causes stress.
2. Practice mindfulness techniques.
3. Prioritize both your physical and mental health.
4. Engage in regular exercise, have adequate sleep, and relaxation activities.
What you can do at work:
1. Don't hesitate to seek support and guidance from your manager or mentor when needed.
2. Strive to balance your time between work, personal life, and self-care activities.
3. Celebrate your accomplishments and milestones by rewarding yourself.
4. Set realistic goals and expectations to avoid unnecessary stress and pressure.
Stress is a silent killer - make sure you have it under control.
P.S. Do you feel stressed at work?
📌 Adapted from (https://www.linkedin.com/feed/update/urn:li:activity:7189235451050778624/)
